Veganism has become a dietary choice for many, offering numerous health benefits and contributing positively to the environment. Despite its growing popularity, transitioning to a vegan lifestyle still presents many social challenges. The scarcity of restaurants with vegan options, questions that arise during dinners about the new diet, and having to decline certain dishes are just a few of the frequent hurdles vegans face. So, what can be done when these social situations occur and lead to frustration?
Tips for Finding Vegan Options in Restaurants
While there are more vegan restaurants in Portugal, especially in major cities, finding eateries with vegan-friendly menus remains a challenge. However, there are strategies you can employ when dining out with friends or family.
Tip 1: Research the Menu Online
To avoid the absence of vegan dishes, it's best to check the menu before visiting the establishment. Nowadays, it's much easier to find restaurant menus online, either on their official website or on review sites.
Tip 2: Consider Starters and Side Dishes
Starters and side dishes can be lifesavers when deciding to dine out spontaneously at an unfamiliar restaurant. Salads, fries, grilled vegetables, among others, are some options that can save the evening.
Tip 3: Request Ingredient Substitutions
Not all restaurants are flexible in this regard, but many don't mind substituting or removing animal-based ingredients so you can enjoy a meal at their establishment.
Tip 4: Explore International Cuisines
Alternatively, if you have a say in the choice, opt for international cuisines. Thai and Indian foods naturally have vegan dishes, so diversifying your culinary experiences can be the solution.
Communicating Your Dietary Preferences in Social Settings
Discussing your dietary choices in social settings can cause some discomfort and anxiety. But to ensure there are no misunderstandings later, it's best to communicate your preferences.
Sharing Preferences at Outings or Events
If you're invited to a dinner or event, mention your preferences upfront. Explain that you follow a vegan diet and offer to bring a dish to the event or help choose the restaurant. Agreeing on this from the start is the best approach.
Expressing Preferences in Restaurants
Asking if a meal is plant-based or if minor modifications can be made to a dish might feel awkward. While it's not a given, many restaurants are becoming more open to veganism and don't mind making slight dish adjustments. Next time, don't hesitate to request that delightful-looking salad without the eggs.
Discussing Preferences with Family
It can be a bit more challenging when it comes to family, but it's possible to continue enjoying family gatherings while staying true to your new diet. Offer to bring a dish or help prepare the meal; along the way, you might have the whole family trying it out.
Organizing a Vegan Party: What You Need to Know
When it comes to hosting a vegan party, the challenges include trying to please all guests so no one feels left out and finding vegan ingredients and products. Here are some tips to make the process easier.
1. Not All Guests Will Be Satisfied
Due to preconceived notions that vegan food lacks flavor or is missing "something," the truth is not all guests will enjoy the menu. Try including familiar foods, like burgers and pizzas, but in their plant-based versions.
2. Yes, There Will Be Resistance!
Some guests might be reluctant to attend the party, fearing they'll go hungry. Assure them that the meals will be nutritious and that it's an opportunity to try delicious vegan dishes.
In Conclusion...
Each situation is unique and should be assessed as such. However, anxiety, frustration, and concern about what others will say or think about the new dietary style are common feelings among those who follow veganism. The most important thing is to remember why you chose veganism and stay true to your choices. When you need to communicate this choice, whether in the scenarios shared or others, do so openly and empathetically and accept that not everyone will understand. As long as there's mutual respect, that's perfectly fine.
