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June 7, 2024

Crudivorism: discover the basics of the raw vegan diet

Crudivorism discover the basics of the raw vegan diet
Crudivorism, a dietary trend that is gaining more and more followers, is based on eating food in its most natural form, i.e. raw. This style of eating, also known as the raw vegan diet, is not just a dietary choice, but often a lifestyle. Let's explore what raw foodism is, its benefits and practical tips for those who want to adopt this diet.

What is crudivorism?

The crudivore diet favors the exclusive consumption of raw, unprocessed foods. The premise behind this notion is that food loses nutritional value when cooked above 48ºC, as the natural enzymes and nutrients are destroyed. As a result, people who follow this diet eat fruits, vegetables, nuts, seeds and sprouted grains raw or slightly heated.

Benefits associated with crudivorism

The raw vegan diet is known for its many health benefits. These include:
  • Improved digestion: Raw foods are rich in natural enzymes that aid the digestive process.
  • High nutrient content: A high content of vitamins and minerals is maintained as they are not destroyed by heat.
  • Weight loss: The diet tends to be low in calories and high in fiber, which can contribute to weight loss.
  • Improved skin health: A high intake of fresh fruit and vegetables can improve the health and appearance of the skin.
  • Disease prevention: Studies suggest that a diet rich in raw foods can reduce the risk of chronic diseases such as heart disease and diabetes.

How to follow a raw vegan diet?

Adopting a raw lifestyle can seem challenging at first, but with a few practical tips, it becomes more accessible:
  • Start gradually: Introduce raw foods into your diet little by little. Start with one meal a day and gradually increase.
  • Vary your diet: Include a wide variety of fruits, vegetables, nuts and seeds to ensure balanced nutrition.
  • Explore new flavors: Try recipes for smoothies, salads, cold soups and raw snacks to keep your diet interesting.
  • Use the right equipment: Investing in good food processors, blenders and dehydrators can make meal preparation easier.
  • Get informed: Read up on crudivorism, nutrition and recipes to be well-informed about your food choices.

Challenges and other considerations

Despite its many benefits, the raw vegan diet does present some challenges. Indeed, it can be difficult to get enough protein and certain nutrients, such as vitamin B12, which are mainly found in animal products. It's therefore crucial to plan your diet carefully and, if necessary, use food supplements.


Crudivorism offers a unique and beneficial approach to eating, centered on consuming food in its purest state. Although it can be challenging, the health and well-being benefits are significant. If you are considering adopting this lifestyle, remember to start slowly, maintain a varied diet and be well-informed about your food choices.   What's more, crudivorism is not just a dietary choice, but also a step towards a more sustainable and environmentally friendly lifestyle. Through this diet, you'll be helping to reduce environmental impact by consuming fewer resources and encouraging more natural and less intensive farming practices. In addition, this lifestyle promotes a greater connection with nature and an appreciation for the purity and simplicity of things, including food.