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May 17, 2022

Veganism during Pregnancy: Myths and Facts

Veganism during Pregnancy: Myths and Facts
When it comes to learning how to become vegan, one of the most delicate topics is parenthood. After all, it is a critical time in any mother’s and family’s lives, and all health care is in short supply. However, the good news is that pregnant women who follow a vegan diet do not face any […]

May 17, 2022

Vegan Beginners Shopping List

Lista de compras para veganos iniciantes
Veganism is more than a diet. It is a nonviolent life philosophy that opposes the exploitation of animals for food, clothing, cosmetics, and recreational purposes, among other things. If you’re considering switching to a vegan diet, consider that it’s not just about avoiding eating meat or fish. It also includes all animal elements like milk […]

May 17, 2022

Butter substitutes for vegan recipes

Butter substitutes for vegan recipes
Those who have adopted a vegan lifestyle know that it is not always easy to find substitutes for certain animal products on the market. Butter is one such example, with obvious consequences for your palate or the vegan children you have at home when it comes to sweets and cakes. Animal butter has vegetable substitutes […]

May 17, 2022

Vegan Children: All you need to know about veganism for kids

Vegan Children: All you need to know about veganism for kids
Millions of individuals worldwide have adopted healthier nutritional choices, such as vegetarianism, in quest of a lifestyle that supports the synergy between human needs and respect for surrounding ecosystems. The rising awareness of environmental issues among residents and political structures and the battle to eliminate animal cruelty and the health benefits of a diet free […]

March 29, 2022

Helpful Tips: Dining Out for Vegans and Vegetarians

Helpful Tips: Dining Out for Vegans and Vegetarians
Over time, the benefits of being vegan become perfectly apparent. You find your favorite vegan restaurant in Lisbon, you know which places to avoid and eating amazing food when out and about is easy. In the meantime, there are inevitable challenges to overcome. Dining out as a new vegan or vegetarian can sometimes feel like […]

March 2, 2022

Traditional Portuguese Vegan and Vegetarian Dishes

Traditional Portuguese Vegan and Vegetarian Dishes
Better health, improved energy levels and a clear conscience are just a few of the benefits of being vegan. By contrast, struggling to find something decent to eat when exploring Europe isn’t one of the vegan lifestyle’s main plus points. As a whole, Portugal is not the easiest place to get by as a vegetarian. […]