Blog

Adopting a vegan diet may seem more expensive compared to a conventional diet. However, is this perception a myth or reality? By purchasing the right ingredients at affordable prices, planning meals effectively, and making smart daily choices, it’s entirely possible to follow a plant-based diet on a limited budget. In this article, we’ll explore tips […]

If you’re an enthusiastic traveler following a plant-based diet, you’ve likely faced the challenge of finding vegan food options worldwide. Fortunately, with some helpful tips and practical resources, you can enjoy your adventures without compromising your vegan diet. From seeking out specialized restaurants (such as our vegan restaurant in Lisbon) to preparing snacks for the […]

Veganism has become a dietary choice for many, offering numerous health benefits and contributing positively to the environment. Despite its growing popularity, transitioning to a vegan lifestyle still presents many social challenges. The scarcity of restaurants with vegan options, questions that arise during dinners about the new diet, and having to decline certain dishes are […]

Adopting a vegetarian diet can seem challenging at first, but with a little planning and information, the transition can be smooth and rewarding. If you’re considering this lifestyle change and want to know how to get started with vegetarianism, this guide is for you. We’ll explore the fundamentals of vegetarianism, its benefits and provide practical […]

When talking about a vegetarian diet, one of the most common questions is: what do vegetarians eat? The answer is simple: an impressive variety of healthy and tasty foods. In this article, we’ll explore the main food groups in the vegetarian diet, the sources of plant proteins, meat substitutes, dairy products and alternatives, as well […]

Adopting a vegetarian diet can be a delicious and rewarding experience. In this article, we’ll explore how to prepare vegetarian food in a simple and practical way, from meal planning to preparing festive dishes. We’ll discover how to make your kitchen more organised and efficient, and get the whole family involved in creating tasty and […]