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Christmas is a time for giving and receiving and more and more people are opting for vegan and sustainable Christmas gifts. With a little imagination and research, it’s possible to find vegan Christmas gifts full of meaning and respect for all those who follow this lifestyle. This practical and inspiring guide will help you select […]

Crudivorism, a dietary trend that is gaining more and more followers, is based on eating food in its most natural form, i.e. raw. This style of eating, also known as the raw vegan diet, is not just a dietary choice, but often a lifestyle. Let’s explore what raw foodism is, its benefits and practical tips […]

In the pastry world, the art of creating delicious desserts without using ingredients of animal origin is gaining more and more fans. At first glance, making the perfect vegan cake may seem like a complex task, but with the right advice and a little imagination, you can achieve surprising results. Learn how to turn your […]

In recent years, there has been a significant increase in the number of people opting for a vegan diet. This is because many people have realized the benefits that this dietary choice can bring to health and the environment. But the question is: what about a vegan diet when it comes to top athletes? Can […]

Better health, renewed energy levels and a clear conscience are just some of the benefits of being vegan. In contrast, struggling to find something decent to eat when exploring the European continent doesn’t bode well for a vegan lifestyle. In general, Portugal is not the easiest place to live as a vegetarian. Vegan restaurant menus […]

As we get older, many people may be tempted to reduce their consumption of meat and animal products. The good news is that veganism can offer many health and well-being benefits, not only for children and adults, but also for those who are in or past their 60s. In this article, we’ll explore the main […]