Blog

How to be vegan in a healthy way When discussing the journey of how to become vegan, in addition to all the associated issues of ethics, lifestyle, activism and philosophy, the issue of health is always a factor in the argument. And if it isn’t, it should be. Because being vegan is also about living […]

A green, appetizing and healthy list The Associação Vegetariana Portuguesa (AVP) has put together a top 10 list of the most vegan friendly places in our country. The AVP is a non-profit organization whose mission is to promote “vegetarian food with a healthy lifestyle”, taking into account the well-being of the planet, animals and people. […]

How to transition to vegan food What is being a vegan? First of all, it is important to clarify the concept by saying that being a vegan is different from having a vegetarian-type diet. Vegan, or veganism, is something else. Being vegan, or veganism, is a choice that goes beyond what you eat. It implies […]

Being vegan and being vegetarian are concepts that are often associated – and confused – when talking about healthy food or eating vegan. While it is true that being vegetarian and being vegan share a common ground, the truth is that the two have different meanings. And they are clearly different life choices. In this […]