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Veganism is far from being considered a fashion trend or merely a vegan diet associated with wanting to lose weight. Adopting this way of life is related to respecting animals and biodiversity, saving lives, and keeping our food healthier. An important issue of this way of life is knowing where to find the protein of […]

Cutting out dairy is, for many people, one of the hardest steps to take toward a vegan diet, but the truth is that replacing animal milk and dairy products with plant-based options means more benefits for one’s body and planet Earth. Besides involving a huge expenditure of scarce natural resources, the exploitation of dairy cows […]

“As long as human beings are ruthless with living creatures, they will never know health and peace. If men continue to slaughter animals, they will also remain killing each other. Indeed, he who sows murder and pain cannot reap joy and love.” said the Greek philosopher Pythagoras around 500 years before Christ.   As we can […]

When it comes to learning how to become vegan, one of the most delicate topics is parenthood. After all, it is a critical time in any mother’s and family’s lives, and all health care is in short supply. However, the good news is that pregnant women who follow a vegan diet do not face any […]

Veganism is more than a diet. It is a nonviolent life philosophy that opposes the exploitation of animals for food, clothing, cosmetics, and recreational purposes, among other things. If you’re considering switching to a vegan diet, consider that it’s not just about avoiding eating meat or fish. It also includes all animal elements like milk […]

Those who have adopted a vegan lifestyle know that it is not always easy to find substitutes for certain animal products on the market. Butter is one such example, with obvious consequences for your palate or the vegan children you have at home when it comes to sweets and cakes. Animal butter has vegetable substitutes […]