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The most precious benefit of being vegan is undeniably the impact on the planet and all beings on it who seek to live healthily and in harmony. However, we know that beyond this major principle, there are several benefits that those who want to know how to become vegan should keep in mind to support […]

Actually, being vegan is not just about eating vegan or non-vegan food. It is an ethical commitment made by those who do not consume any kind of product with animal origin. To know how to become vegan you should be aware that there is much more to it than just going along with a vegan […]

How to be vegan in a healthy way When discussing the journey of how to become vegan, in addition to all the associated issues of ethics, lifestyle, activism and philosophy, the issue of health is always a factor in the argument. And if it isn’t, it should be. Because being vegan is also about living […]

A green, appetizing and healthy list The Associação Vegetariana Portuguesa (AVP) has put together a top 10 list of the most vegan friendly places in our country. The AVP is a non-profit organization whose mission is to promote “vegetarian food with a healthy lifestyle”, taking into account the well-being of the planet, animals and people. […]

How to transition to vegan food What is being a vegan? First of all, it is important to clarify the concept by saying that being a vegan is different from having a vegetarian-type diet. Vegan, or veganism, is something else. Being vegan, or veganism, is a choice that goes beyond what you eat. It implies […]

Being vegan and being vegetarian are concepts that are often associated – and confused – when talking about healthy food or eating vegan. While it is true that being vegetarian and being vegan share a common ground, the truth is that the two have different meanings. And they are clearly different life choices. In this […]