Cutting out dairy is, for many people, one of the hardest steps to take toward a vegan diet, but the truth is that replacing animal milk and dairy products with plant-based options means more benefits for one's body and planet Earth.
Besides involving a huge expenditure of scarce natural resources, the exploitation of dairy cows compromises the dignity and health of these animals. Allergies and lactose intolerance are increasingly common, making the sacrifices required for animal milk production even less justifiable.
A multitude of benefits for the body and a more sustainable world are two positive outcomes you can count on if you switch to plant-based milk, whether you are one or more steps away from achieving a vegan diet.
The main advantages of this vegan beverage come from the fact that it has a balanced dose of sodium and potassium, a low glycemic index (blood sugar), high vitamin B content, and is conducive to improvements in the digestive system intestines, and balanced cholesterol.
Its specific properties vary depending on the ingredient from which it was made and the variety available, and there are options for all kinds of organisms. You must know your body's needs well and know what is on offer to make the best possible union between these two premises.
Soy milk
Obtained from the grinding of soybeans, this naturally cholesterol-free milk is an excellent source of calcium, potassium, magnesium, fiber, and vitamin B. It is considered a good source of protein because it is home to 9 of the 20 amino acids our bodies need and is an excellent choice for those who play sports.
Rice Milk
A perfect option for celiacs because it is gluten-free and for those who want to lose weight because it has even fewer calories than soy and almond milk. Not very sweet to the palate, but sweet to the brain, full of essential substances that help produce serotonin, the molecule responsible for the feeling of well-being.
Almond Milk
This light, sweetened milk is a source of fiber, iron, and vitamins A and E. What it lacks in fat, it has in calcium and magnesium, making it perfect for those with cardiovascular problems or osteoporosis. It is a bit more expensive than the other types of milk but very easy to make at home.
Oat Milk
One of the benefits of oat milk is its high calcium concentration, which can exceed that of cow's milk if it is of good quality. In addition, it contains Phyto melatonin and phytochemicals that help improve sleep quality and prevents strokes, cardiovascular disease, and even some types of cancer.
Coconut Milk
Made from coconut pulp and water, this is one of the kinds of milk that, although caloric, is rich in good fats and reduces LDL cholesterol in the blood. It is perfect for including in smoothies before exercising, as it quenches in small amounts and simultaneously provides energy.
Nut Milk
This is a vegan drink that you can call the "fountain of youth" because it contains antioxidants and essential substances to fight free radicals. Omega-3 and 6, selenium, copper, zinc, and magnesium are other wonders you will be supplying your body with if you consume this type of milk.
Cashew Nut Milk
Multifaceted milk is widely used in cosmetics because it is rich in copper, beneficial for the skin, is full of flavor, and strengthens the immune system. Desserts, sauces, and breakfasts are some confections in which this milk can participate and guarantee a happy result.
Now that you know more about what each of the types of vegetable milk has to offer you, the next step is to start by trying the ones that have piqued your interest the most and find brands that you identify with in terms of taste.
Once you find your favorite vegetable milk, you'll surely love trying it out in the company of other ingredients on your
vegan shopping list. If you feel adventurous, you can prepare the milk at home. Just look for simple recipes and work hard in the most organic way possible.
