How to be vegan in a healthy way
When discussing the journey of how to become vegan
, in addition to all the associated issues of ethics, lifestyle, activism and philosophy, the issue of health is always a factor in the argument.
And if it isn't, it should be. Because being vegan is also about living healthier, in addition to all the other benefits for the planet and for all our friends who live here with us - the animals, of course.
Being vegan is a synonym of being healthier. However, the transition from a diet with animal products to veganism is a process that should be approached with care.
Knowing how to become vegan
is important. But to become vegan in body and soul there is a way to go.
What awaits our body along and at the end of that road? What are the benefits of reaching the end of the wonderful journey of how to become vegan? Does becoming vegan change our body? And if so, how? Want to know how to become vegan without neglecting your health in the transition?
Going vegan: the body's initial reaction
First of all, it is essential to say that the process of becoming vegan should begin with a lot of research and reading on the subject, conversations with those who have gone through the process, and even, if possible, counseling with a nutritionist.
When one stops eating animal products, certain nutrients such as iron, iodine, and vitamins D and B12 may be lacking. This can be balanced by eating vegetables such as beans, lentils, nuts, whole grain foods, and cereals, as well as compensated for with dietary supplements.
Advice is needed for the first steps, so that they are safe and full.
It is natural that in the early days you will experience some fluctuation in your weight - because a plant-based diet is less calorific - and that you will also feel hungrier, because a plant-based diet is digested more quickly.
You should therefore seek help from someone in the nutritional field to organize your diet according to your body's specific needs.
It is also possible that in the first few days you may experience some bloating, caused by the body's reaction to the presence of new elements. On the other hand, after a short time without animal food, you will "taste" the food more as your taste buds start to function better.
At the same time and with the removal of processed meat from your diet, you will feel much more energy!
By then you will be sure that going vegan
was the best life choice possible!
Yes, being vegan costs, and the process of transforming yourself and how to be vegan is not as easy as a magic trick - but it is worth it to get to the end.
For the rest, in the beginning it is to be expected that the bowel function will experience some fluctuations that is worth monitoring.
The tendency will always be to improve as the intestinal flora rebuilds and improves, adapting to the new diet.
Over time, other changes will occur and there are facts you should be aware of.
Going vegan: 5 long-term body changes
Less Vitamin D
A deficit of Vitamin D - linked to animal foods - can affect muscles, bones and teeth, and its lack has been linked to cancer, depression and heart disease. Knowing this, how to go vegan then?
A good idea is to transition to being vegan at a time with more sunlight - a great source of Vitamin D. In the winter, you may have to take supplements of the vitamin. Yes, getting sun and becoming vegan are concepts that go hand in hand. How nice!
More cardiovascular health
Less salt and processed foods means preventing heart disease and reducing the risk of diabetes. The dangerous link between red meat and cardiovascular disease has been known for many years.
There are also studies that indicate that the carnitine present in meat causes a series of chemical reactions in the intestine that affect the heart. By the way: vegetarians also have less hypertension, diabetes, and colon cancer, among other diseases of the intestine.
By exchanging meat for vegetables and fruit, more toxins are eliminated, and this detox has an excellent effect on the skin. The result: better skin, with less acne and blemishes. Knowing how to be vegan
is also knowing how to be healthier and, of course, more beautiful.
If you want to know how to be vegan, know that there are almost imperceptible details in our body that are extraordinarily important to know. We have positive and negative genes, and the latter are activated with an unhealthy lifestyle, causing chronic diseases, for example. Healthy living activates the positive genes and improves your health.
When we start eating only plant foods, the cholesterol in our blood clearly decreases, in an effect that is similar to taking drugs for cholesterol control, only without the side effects that some medications cause.
The whole process of knowing how to become vegan until you actually are, is a wonderful journey of discovery that needs your conscious self-care to be done in a healthy way.
The result is only beneficial for everyone. For the planet, for the animals, and of course for you.