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January 15, 2024

Can an Athlete be Vegan and Get Results

Can an Athlete be Vegan and Get Results
In recent years, there has been a significant increase in the number of people opting for a vegan diet. This is because many people have realized the benefits that this dietary choice can bring to health and the environment. But the question is: what about a vegan diet when it comes to top athletes? Can […]

November 2, 2023

Traditional Portuguese Vegan And Vegetarian Dishes

TRADITIONAL PORTUGUESE VEGAN AND VEGETARIAN DISHES
Better health, renewed energy levels and a clear conscience are just some of the benefits of being vegan. In contrast, struggling to find something decent to eat when exploring the European continent doesn’t bode well for a vegan lifestyle. In general, Portugal is not the easiest place to live as a vegetarian. Vegan restaurant menus […]

November 2, 2023

5 Benefits Of Veganism After 60

5 BENEFITS OF VEGANISM AFTER 60
As we get older, many people may be tempted to reduce their consumption of meat and animal products. The good news is that veganism can offer many health and well-being benefits, not only for children and adults, but also for those who are in or past their 60s. In this article, we’ll explore the main […]

October 30, 2023

Veganism: The Social and Sustainable Impact of this Diet Around The World

Veganism: The Social and Sustainable Impact of this Diet Around The World
Veganism is gaining more and more prominence around the world and, as well as being a dietary choice, it is a philosophy of life that seeks to reduce animal suffering and promote a more conscious and sustainable lifestyle. But does being vegan help the planet? In this article, we’ll explore the impact of the vegan […]

September 21, 2023

Veganism and its impact on marine wildlife

Veganism and its impact on marine wildlife
Veganism goes far beyond a simple dietary choice; it’s a lifestyle that seeks to minimise animal suffering and promote sustainability. In addition to the positive impacts on the lives of land animals, adopting a vegan diet also has a major impact on marine animals and ocean ecosystems.  In this article, we’ll explore the impact of […]

September 21, 2023

Tips: How to get enough iron on a vegan diet

Tips How to get enough iron on a vegan diet
A plant-based vegan diet can provide all the essential nutrients our bodies need, including iron. However, when you’re cooking for yourself and not eating at a vegan restaurant, it’s important to know how to get enough iron on a vegan diet to ensure optimal health.  In this article, we’ll explore the importance of iron in […]