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Veganism is gaining more and more prominence around the world and, as well as being a dietary choice, it is a philosophy of life that seeks to reduce animal suffering and promote a more conscious and sustainable lifestyle. But does being vegan help the planet? In this article, we’ll explore the impact of the vegan […]

Veganism goes far beyond a simple dietary choice; it’s a lifestyle that seeks to minimise animal suffering and promote sustainability. In addition to the positive impacts on the lives of land animals, adopting a vegan diet also has a major impact on marine animals and ocean ecosystems.  In this article, we’ll explore the impact of […]

A plant-based vegan diet can provide all the essential nutrients our bodies need, including iron. However, when you’re cooking for yourself and not eating at a vegan restaurant, it’s important to know how to get enough iron on a vegan diet to ensure optimal health.  In this article, we’ll explore the importance of iron in […]

Who says vegan desserts can’t be delicious and surprising? Whether you’re looking for ways to please your vegan friends or simply want to try something new, these four vegan desserts are perfect for sweetening up any occasion. Find out why you should opt for vegan desserts and explore the different types, from mousses and puddings […]

The term vegetarian, or “vegan”, is increasingly present within the Portuguese public sphere and for good reason. Far from being a passing fad or a mere niche market, this way of life is multiplying supporters in our country. The reasons are as diverse as the personalities who practice it. Animal welfare, increasingly present, is surely […]

The search for a lifestyle that favors the symbiosis between human needs and respect for surrounding ecosystems, has led millions of people around the world to adopt healthier nutritional practices, such as vegetarianism. The increased awareness of environmental issues by citizens and governmental structures, together with the fight to end cruelty to animals and the […]