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In recent years, there has been a significant increase in the number of people opting for a vegan diet. This is because many people have realized the benefits that this dietary choice can bring to health and the environment. But the question is: what about a vegan diet when it comes to top athletes? Can […]

Better health, renewed energy levels and a clear conscience are just some of the benefits of being vegan. In contrast, struggling to find something decent to eat when exploring the European continent doesn’t bode well for a vegan lifestyle. In general, Portugal is not the easiest place to live as a vegetarian. Vegan restaurant menus […]

As we get older, many people may be tempted to reduce their consumption of meat and animal products. The good news is that veganism can offer many health and well-being benefits, not only for children and adults, but also for those who are in or past their 60s. In this article, we’ll explore the main […]

Veganism is gaining more and more prominence around the world and, as well as being a dietary choice, it is a philosophy of life that seeks to reduce animal suffering and promote a more conscious and sustainable lifestyle. But does being vegan help the planet? In this article, we’ll explore the impact of the vegan […]

Veganism goes far beyond a simple dietary choice; it’s a lifestyle that seeks to minimise animal suffering and promote sustainability. In addition to the positive impacts on the lives of land animals, adopting a vegan diet also has a major impact on marine animals and ocean ecosystems.  In this article, we’ll explore the impact of […]

A plant-based vegan diet can provide all the essential nutrients our bodies need, including iron. However, when you’re cooking for yourself and not eating at a vegan restaurant, it’s important to know how to get enough iron on a vegan diet to ensure optimal health.  In this article, we’ll explore the importance of iron in […]