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Better health, improved energy levels and a clear conscience are just a few of the benefits of being vegan. By contrast, struggling to find something decent to eat when exploring Europe isn’t one of the vegan lifestyle’s main plus points.   As a whole, Portugal is not the easiest place to get by as a […]

Making the conscious decision to go vegan is not without its challenges. One of which being the inevitable difficulties faced when traveling to far off shores, where vegan food may be scarce to say the least. Depending on where you head, tracking down even a single vegan restaurant worth visiting can be practically impossible. At […]

Did you know that Lewis Hamilton has been vegan since 2017? Yes, a vegan diet is followed by one of the finest athletes in the world, a seven-time Formula One world champion with 99 wins and 101 pole positions. A well-known campaigner in addition to his outstanding talents as a driver, Hamilton’s case is paradigmatic […]

One of the primary issues when switching to a vegan diet is food substitution without compromising a balanced nutritional intake. Meat is usually the food people are the most concerned about replacing due to its high level in protein, which is necessary for our bodies to function properly, strengthen muscular mass, and increase satiety. Although […]

Nowadays, a vegan diet entails more than just a diverse selection of foods to consume during the day. Vegan food is growing more popular, and those who choose to change their diet also choose a different lifestyle than they did previously. It is vital to remember that following a vegan diet means adopting a more […]

The most precious benefit of being vegan is undeniably the impact on the planet and all beings on it who seek to live healthily and in harmony. However, we know that beyond this major principle, there are several benefits that those who want to know how to become vegan should keep in mind to support […]