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Those who have adopted a vegan lifestyle know that it is not always easy to find substitutes for certain animal products on the market. Butter is one such example, with obvious consequences for your palate or the vegan children you have at home when it comes to sweets and cakes. Animal butter has vegetable substitutes […]

Millions of individuals worldwide have adopted healthier nutritional choices, such as vegetarianism, in quest of a lifestyle that supports the synergy between human needs and respect for surrounding ecosystems. The rising awareness of environmental issues among residents and political structures and the battle to eliminate animal cruelty and the health benefits of a diet free […]

Over time, the benefits of being vegan become perfectly apparent. You find your favorite vegan restaurant in Lisbon, you know which places to avoid and eating amazing food when out and about is easy. In the meantime, there are inevitable challenges to overcome. Dining out as a new vegan or vegetarian can sometimes feel like […]

Better health, improved energy levels and a clear conscience are just a few of the benefits of being vegan. By contrast, struggling to find something decent to eat when exploring Europe isn’t one of the vegan lifestyle’s main plus points.   As a whole, Portugal is not the easiest place to get by as a […]

Making the conscious decision to go vegan is not without its challenges. One of which being the inevitable difficulties faced when traveling to far off shores, where vegan food may be scarce to say the least. Depending on where you head, tracking down even a single vegan restaurant worth visiting can be practically impossible. At […]

Did you know that Lewis Hamilton has been vegan since 2017? Yes, a vegan diet is followed by one of the finest athletes in the world, a seven-time Formula One world champion with 99 wins and 101 pole positions. A well-known campaigner in addition to his outstanding talents as a driver, Hamilton’s case is paradigmatic […]